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What is mat Pilates? - Pilates - Sharecare
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What is mat Pilates? - Pilates - Sharecare
Website URL:
https://www.sharecare.com/health/pilates-exercise/what-is-mat-pilates
Category:
Mobile Phones
Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.
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